Satay Beef or chicken (Slower Cooker)

Satay Beef or chicken (Slower Cooker)
Ingredients
1 tbls Olive Oil
1 onion
1 clove of garlic ( or 1 tablespoon crushed garlic if you are like me)
1/4 teaspoon of Sambal Oelek (or chilli sauce to taste)
1 1/2 cups water
1/2 cup peanut butter
1 tbls Soy sauce
1/2 teaspoon sugar
1 tbls lemon juice
Method
Heat olive oil in pan, sauté’s chopped onion & garlic then add sambal oelek, reduce heat and stir well.
Add water then Peanut butter, bring slowly to the boil, strirring until mix becomes smooth, stir in Soy, sugar and lemon juice.

In the Crock pot put
3 large carrots cut into strips
1/2 cup frozen corn kernels
1 cup frozen broccoli
1 cup cauliflower
1/2 cup fresh green beans
Coated in flour and browned first 1/2 to 1 kilo beef or chicken cut into strips

Pour sauce over top and cooked for about 8 hrs on low