Braised Beef -Slowcooker

Braised Beef
Ingredients (serves 4)
2/3 cup plain flour
1kg blade steak, cut into 1.5cm thick slices
2 tablespoons olive oil
3 brown onions, thinly sliced
410g can beef consomme soup
carrot and parsnip mash, to serve
Method
Combine 1/2 cup flour, and salt and pepper on a plate. Lightly coat each piece of steak in seasoned flour.
Heat oil in a non-stick frying pan over medium-high heat. Cook steak, in batches, for 3 minutes each side or until browned. Transfer to slow cooker.
Add onions to frying pan. Cook, stirring, for 4 minutes or until tender. Sprinkle remaining 2 tablespoons of flour over onions. Stir until well combined.
Slowly add consomme, stirring constantly. Bring mixture to the boil. Pour mixture over beef.
Serve with carrot and parsnip mash.