Monday, December 17, 2007

Lemon Garlic Chicken

Lemon Garlic Chicken
Ingredients
4 chicken breasts boneless and skinless
2 teaspoons oregano
¼ teaspoon sea salt
¼ teaspoon crushed black pepper
Spray cooking oil
¼ cup chicken stock
4 tablespoons fresh lemon juice
4 cloves garlic crushed
¼ cup white wine
Method
Wash chicken and dry on paper towels.
Combine oregano, salt and pepper in a small bowl. Sprinkle on the chicken and rub it into the chicken breasts
Fry the chicken breasts until browned with the spray cooking oil.
Transfer the browned chicken to the crock-pot.
Combine the stock, lemon juice, wine, garlic and add to the crock pot.
Cover and cook on High for 3 hours or on Low for 6 hours.

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