Monday, November 12, 2007

Savoury Noodles with Cashew Nuts - WW

Savoury noodles with cashew nuts
6 ½ points

100gms plain egg noodles
8 spring onions, chopped
2 clove garlic, crushed
1 tablespoon finely chopped fresh ginger
4 cups chopped mixed vegetables, eg. carrots, snow peas, broccoli, microwaved until just tender
2 tablespoons sweet chilli sauce
2 tablespoons oyster sauce
200 grams of chicken, lamb or beef, sliced
10 cashew nuts roughly chopped

Cook noodles in simmering water until just tender. Drain & reserve. Coat a non-stick frypan with cooking spray & heat. Add spring onions, garlic & ginger & cook for 1 minute.

Add chicken & cook for 2 minutes or until it is cooked through.

Add vegetables, noodles & sauces & combine well. Add meat & heat through. Sprinkle with cashews & serve.

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